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Author Paul Gilbert Published by Robinson ISBN 9781472119902 EAN 9781472119902 Bic Code VS Cover Paperback
Mindful Compassion
£12.99
Professor Gilbert has spent the past 20 years developing a new therapy called compassion-focused therapy (CFT) which has gained an international following. Mindfulness is being used increasingly to treat common mental health problems such as depression, stress, and stress-related insomnia. In this book, Professor Gilbert, along with his co-author Choden, combines the best of compassion-focused therapy with the most effective mindfulness techniques.
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