Disgrifiad
Author Sue Knowles Published by Graffeg ISBN 9781802584486 EAN 9781802584486 Bic Code YXLD2|YR Cover Paperback
Darllen yn well Fy llawlyfr gorbryder
£12.99
This book presents anxiety as a normal emotion faced everyday by many people. Comprising stories of recovery, it draws attention to anxiety patterns and good practices which have been proven as beneficial to help and diminish the effects. Chapters focus on sleep, exam pressures and adapting to change.
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