Description
Author Dr. Rangan Chatterjee Published by Penguin Life ISBN 9780241303559 EAN 9780241303559 Bic Code Cover Paperback
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healt
£16.99
A revolutionary, yet simple guide to better health from the star of BBC 1’s ‘Doctor in the House’. In ‘The Four Pillar Plan’, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness.
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