Description
Author Kolk, Bessel A. der Published by Penguin Books ISBN 9780141978611 EAN 9780141978611 Bic Code MKL|MKPB|VSP Cover Paperback
The body keeps the score
£12.99
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. With stories of his own work and those of specialists around the globe, this book sheds new light on the routes away from trauma – which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation, and other routes to equilibrium.
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